belly fat loss tips

Lose belly fat simple and effective way

1.lemon water to lose belly fat

Get this- lemon
1 water(warm preferred)1glass

Do this:-  after you get up in the morning, take the lemon and squeeze out its juice in to the water for fat burning purpose.you can also use water at room temperature this won't stop lemon doing its job-mix well and drink this lemon water in empty stomach every day in the morning.

                          2.Drink cranberry juice to lose belly fat  cranberries are the rich source of organic acid like malic acid,citric acid quinic acid that function as digestive enzymes  these acid act emulsifying agent on stubborn fat deposits in your lymphatic system. which transport all waste products that your liver cannot proccess. Cranberries juice digest these lymphatic waste and help you reduce fat so drink 100 percent cranberry juice (unsweetened)or cran-water
Get this:- un sweetned cranberry juice
 8 oz or 1 cup water 
 56 Oz or 7 cup

Do this:- in the morning mix cranberry juice with Watertown get your days supply of warm water have one cup of this cran-water at a time through out the day you may have a cup each before breakfast and lunch, after  dinner and other times of a day. You may also make this  cran -water just before you have it. Just mix 2 tablespoon of cranberry juice to 7 oz (a little less than a cup plane water
3. Have a fish oil or fish to lose belly fat 
Fish oil omega 3 fatty acid in it omega 3 such as a leonic acid help in breaking down fat while reducing fat storage around your waist line.if you cannot take fish oil, have fish rich in omega 3 fatty acid
                                           

                        Do this: have 6g of fish oil daily. 6g roughly equal a generously filled table spoon which is on the verge of over following ulternatively you may have such fish as salmon on mackerel two time a week. Tuna and halibut are also high on omega 3
4. Have ginger tea to lose belly fat:   
you know that ginger is natural figesdige aid but did you know that thermogenic? thermogenic increase body temperature thus helping burn fat more effectively.
Do this: boil the water add ginger to the hot water and simmer for 5-10minutes. 
Remove from the stove and add lemon juice and honey 🍯 to this
Mix well and have a cup of ginger tea in the morning. To regulate your metabolism stimulat your digestion and reduce your cortisol production, value at last 2 cups of ginger tea through the day.
5. Hot pepper lose to belly fat
We hot pepper capsaicin which has thermogenic countain effects. it boosts your body's heat production and thus use more energy or coloric .it reduces abdominal fat and improve fat oxidation.so spices up your foods with hot pepper to lose belly fat.
Do this:  you can eat peeper row, cooked,dried or in powdered foum. it increase fat burning and lead to your belly fat loose. don't be shy to add as much cayenne or hot source as you can to your soups,egg e, gravies and meat.
6. Exercise to belly fat
a. Do whole body workout: loosing belly fat just by spot exercising stomach won't do. exercise your entire muscles group in whole body workout
b. Do cardiovascular exercise: walking , jogging, running, cycling , aerobics etc. increasing your body's capacity to burn more calories.
c. Do strength training: along with cardionwasla exercising, do strength training too.it will build your muscles tone to help you get rid of overall body fat.

All the best you in your efforts to lose belly fat.

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